Sunday, August 4, 2024

3.8.2024 Saturday - more stringent intermittent fasting

 Work till noon, then I go to the gym to work out back, and use the 16kg kettlebells. Then we go for a 230pm lunch with mom, and I go home to work on the Toorak House. 

Lance tells me that he is planning to run again, and invites me to join them. I am a little hesitant as my pace is likely not up to par. But I ll join them. 

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