 |
| socks from Japan via Lionel, and slippers from Taiwan |
I start the day early, (for the Second day of the Lunar New Year) at 6 a.m. slow run round the block to the gym for a stretch and a bit of strength training. I know it would a difficult start, and I know that I would feel good for the day having started ahead of everyone else.
4.2km slow run but HR is 120 when it should be 100-110 (but mine was 120) - so this is still a bit of a strain on me. I feel good, maybe it is the steroids or maybe this pace is more sustainable.
.
No comments:
Post a Comment