It rained the whole night, in the morning I walk for an hour before some strength training (100 body weight squats). This is Day 1 to the routine, let's see how 30 days will impact my fitness.
I skip squash and continue to check through the Springvale set, which tests another type of fitness. ANd like a long run, I am glad that I did it when I complete the task at 6pm
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