Monday, December 1, 2025

29.11.2025 Saturday - eat more protein, take BP and walk daily


I am trying to do with less food. After the findings from this month, I am fortunate to have (quite) a clean bill of health. I should capitalise on this, and work on the other aspect of our health, which is what we put in our mouths. We are definitely physical active enough, and cannot do much more in that area. 

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