The day starts with a visit to Dr. Tan; I am down with a cough and heavy head. I like her approach; strong meds, quick fix, get well, and get back to work.
Potential remedy
30 secs on, 10 secs rest - 5 exercises per set; 10 sets
- Single arm rows
- Squats
- Cleans
- Press (or can do as clean-and-press)
- Swings
Tomorrow - I ll start the day earlier and go for a walk and then cycle to work. 5 a.m. out the door, wear slippers if lazy to wear shoes. one hour later return to shower and go to the gym or the office if there is another physical activity later that day.
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