Showing posts with label squash. Show all posts
Showing posts with label squash. Show all posts

Sunday, November 10, 2024

9.11.2024 Saturday - running free


It is Saturday, so I run downtown for breakfast with Si Yong (it is his birthday) and our new Taiwanese friends. Only the family of 4 show up, the other one is a bit of a loner he does not join us. 

It is a good run, several hills and along the way, I meet Patrick and Yanti waiting for their girls to complete a school road race. During breakfast, I get a call reminding me that squash is ON, so I play squash for an hour. After which, my energy quota for the whole is depleted. It is a good feeling.

 

Tuesday, October 22, 2024

20.10.2024 Sunday - 23,000 steps

Feeling extremely agile and active, I walk to the club for tennis. Arriving at 720 am, Richard and I play for about an hour before Sam collected me and we go for breakfast at Sexy Popia. The sexy one says we have not seen each other for 'several hundred years' - the popia is RM 5 now. Sam buys the 'bee-pang' rice puffs for her friends in KL. She will be away for 3 nights starting this Thursday.

I work on the PDF review with Sean and Jenny, who end up doing most of the writing, she writes well. Better than me in this instance. Sean provides the sketches recording each speakers' work. The review was published late Sunday as bedtime reading (Sam and I decided to treat Jenny to a nice Uniqlo gift voucher.)

https://www.borneoarchitecturejournal.com/design/reimagining-urbanscape-from-art-to-architecture

In the evening, I play Patrick (4) followed by the Doc (3) and then Fauzi (3 normal games). Fauzi tested me physically which I am glad for, as I have registered for a competition in end of November. 

At 7pm we enjoy a nice family dinner at Petanak, Sarah Lim is back so her parents treated us. I enjoy chatting with the young people; Sarah to my left and Ricco to my right.





walk/run, tennis 730-830am squash 4-6pm