7.2.2026 Saturday - leaning into it

I cycle to play pickleball at the club, and after the game I can feel the strain on my ankles. The good news is that they recover and the aches are gone the next day. The other improvement is my ability to walk comfortably. I will text the doctor and tell him this good news on Tuesday which is one week after the steroid injections

The true test is running, and when I am able to jog slowly for 20 minutes say, then I will consider my recovery complete