Second of the early morning walk - run, to test my ankles and my commitment to lowering blood pressure, reduce heat rate, and body weight. I don't find it difficult to wake at 5 a.m. and wander downstairs and out the door, it is quite refreshing to be out so early (again). The park has its regulars of morning walkers, mostly senior citizen and quite fast. I return after an hour and 7000 steps later, shower and take my blood pressure. I like these figures, I re-test in the evening so how they fare.
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